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Welcome to Spoga Fitness Center

LET'S MOVE TOGETHER

Whether you want to lose weight, become more fit, run a 5K or just have more energy, we have the tools to make those goals a reality.

It's what you do today that makes you better tomorrow....

 

CHANGE-A-LIFE

Spoga Fitness Center would like to give back by giving YOU a chance to CHANGE-A-LIFE. We are asking for nominations to select an individual who is in need of a healthy lifestyle change but has always struggled with motivation or resources for success.

They will receive a free membership, nutrition consulting, weekly personal training sessions, body composition analysis, lipid screening, and unlimited support to regain their health and change their lifestyle. This is a complimentary offer for the selected individual. You can nominate yourself or someone else. All nominations can be received through Facebook Private Message or Email: info@spogafitnesscenter.com.

A panel of 5 fitness professionals will read each nomination and the recipient will be announced May 11, 2015. Please include a brief description of 'why' you or your nomination should be selected for the panel to review. In order to ensure accountability, we will track and share their progress for inspiration.

Let the change begin!

Thank you for your participation,

The Spoga Team

 

NEW PROGRAM: Blended Barre©

 

Blended Barre© is a dynamic blend of all barre training classes that is exclusive to SFC. In just 45 minutes, this class will help you acheive a full body workout focusing on hips, glutes, thighs, abs, and arms. Blended Barre© is pre-choreographed, so the music and choreography stays fresh and exciting. By participating in this class, you will burn calories, while isometric muscle fatigue helps you create and maintain long, lean muscles.

 

Weekly Class Times

Monday 6am, Tuesday 4pm, & Thursday at 9:30am!

ONLINE Gift Cards are available at goo.gl/W4HIN8 for any amount and can be used for any service or membership at SFC.

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