Group Class Information

	ABSolution
	If you want a stronger core and back this class is your Solution! This 30 minute class will help you gain abdominal and back strength with solid fundamental exercises to incorporate in your exercise routine. This class is set to fun music with dynamic instruction for all fitness levels.

	Body Box
	BodyBox is a simple, athletic workout that will shape and tone your entire body and push your fat burning systems into high gear. Let the great music and highly motivated instructors guide you through this awesome cross training class. You will step, box and jump your way into feeling great and burning lots of calories at the same time.

	Body Pump
	BodyPump is the world’s most popular Group Fitness Program, it is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Designed for all ages and fitness levels, BodyPump delivers REAL RESULTS, REAL FAST. Get strong, have fun and look great. Quite simply, BodyPump is the fastest way in the universe to get in shape.

	Glutes / Abs

	Healthy Hearts
	Healthy Hearts is a 45-minute, low-impact conditioning class for all fitness levels, but is especially suited for the beginner and active adult in their 40's, 50's, and 60's. You will experience a fun workout that includes uplifting and inspiring music to keep you moving!

	Pilates
	Pilates is a method of body conditioning that is a unique system of stretching and strengthening exercises.  It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind and creates a more streamlined shape.

	RPM Indoor Cycling
	RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of miles of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.

	Spin
	Spin is a fun, athletic, cardiovascular indoor cycling class designed for any fitness level. This workout kills calories- up to 800 in a single class. This team cycling experience will leave you feeling energetic and ready for more. You are insured a safe, simple and effective ride – every time. Each spin instructor is highly trained to maximize each class experience.