If you want a stronger core and back this class is your Solution! This 30-minute class will help you gain abdominal and back strength with solid fundamental exercises to incorporate in your exercise routine. This class is set to fun music with dynamic instruction for all fitness levels.
Body Box
BodyBox is a simple, athletic workout that will shape and tone your entire body and push your fat burning systems into high gear. Let the great music and highly motivated instructors guide you through this awesome cross training class. You will step, box and jump your way into feeling great and burning lots of calories at the same time.
Body Flow
BODYFLOW is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. BODYFLOW improves joint flexibility and range of motion and increases core strength while reducing stress. This 55-minute workout will bring the body into a state of harmony and balance.
Body Pump
BodyPump is the world’s most popular Group Fitness Program, it is a revolutionary weight training workout that strengthens, tones and defines every muscle in your body. Designed for all ages and fitness levels, BodyPump delivers REAL RESULTS, REAL FAST. Get strong, have fun and look great. Quite simply, BodyPump is the fastest way in the universe to get in shape.
Body Pump Express
A condensed 30-minute version of BodyPump-the barbell workout to get you toned and defined like nothing else.
Glutes / Abs
Healthy Hearts
Healthy Hearts is a 45-minute, low-impact conditioning class for all fitness levels, but is especially suited for the beginner and active adult in their 40's, 50's, and 60's. You will experience a fun workout that includes uplifting and inspiring music to keep you moving!
Power Surge
The Ultimate Circuit Class to help improve your strength and fitness! This 50-minute class is a combination of aerobic and strength exercises to give you a total body workout. Power Surge offers varying paces for different fitness levels.
RPM Indoor Cycling
RPM™ is an indoor cycling class based on outdoor riding. You ride to inspirational music over the equivalent of miles of varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.
Spin
Spin is a fun, athletic, cardiovascular indoor cycling class designed for any fitness level. This workout kills calories- up to 800 in a single class. This team cycling experience will leave you feeling energetic and ready for more. You are insured a safe, simple and effective ride – every time. Each spin instructor is highly trained to maximize each class experience.
ZUMBA
Zumba is a latin-inspired, easy-to-follow, calorie burning, feel-it-to-the-core Fitness Party! This 50-minute dance/aerobic class will have you sweating and smiling!
