210 W. Thomas St., Hammond, LA 70401
(985) 345-2453
WHAT IS GROUP EXERCISE?
Group exercise is by far one of the best ways to get fit fast. The bond of a team is powerful and excites the average exerciser to work harder than they would ever work on their own. A treadmill never changes someone's life--people change people. The encouragement of a strong coach can help an individual reach goals they never knew were possible—and it is FUN!
CAN I DO IT?
You most certainly can! Spoga has a class for everyone, from a beginner level to the most advanced. Your instructor will introduce you to the basic choreography and coach you through each step—and it’s up to you to decide your intensity level.
CAN I TRY A CLASS?
All of our group fitness classes are included in our memberships. Non-members are invited to experience a class complimentary anytime, just request a class pass from our front desk.
WHAT DO I NEED TO BRING?
Make sure you bring a drink bottle and grab a towel. It is recommended to arrive 10-15 minutes prior to class to ensure proper set up and instruction. Wear comfortable clothing and tennis shoes.
Click schedule to see full class descriptions. See you in class!!
