985-345-2453 | Hammond, Louisiana 
   
Monday4:30am - 9pm
Tuesday4:30am - 9pm
Wednesday4:30am - 9pm
Thursday4:30am - 9pm
Friday4:30am - 8pm
Saturday6:30am - 1pm
Sunday1pm - 5pm

 

 

 

 

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News

3-11-10 New Class Spring Launches
 
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3-11-10 Spring Training at Spoga
  Are you ready for Summer Time?
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12-4-2009 ZUMBA is here!
  Join the Party
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03-12-2010 Speedology Training Camp for Athletes
  Spoga Partners with Athletic Trainer Karl Frank
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03-01-2010 New Class Coming Soon-BODYFLOW
 
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