BODYFLOW is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength, leaving you feeling centered and calm. 

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

What Will BODYFLOW Do For Me?

• Improves joint flexibility and range of motion
• Increases your core strength
• Reduces stress levels
• Provides a lasting sense of well-being and calm
• Focuses the mind and raises consciousness levels through controlled breathing

What Do I Need To Bring?

You should wear comfortable clothes--no shoes.  We do the class in bare feet because you need to feel full contact with the floor for balancing and posture work.  In colder weather, you may also need to bring something warm to wear for the relaxation and meditation sequence.  Spoga does provide Yoga mats, however, you may want to bring your own from home.

BODYFLOW is offered on Tuesdays at 6:00pm, Wednesdays at 9:30am, Fridays at 9:30am and Saturdays at 10:00am!