About Spoga

Spoga has been helping people with their health and wellness goals since August 2000. Spoga offers a fully equipped fitness studio in a fun and relaxed atmosphere. Spoga is located at 210 West Thomas Street (Downtown Hammond) 985-345-2453.

Facility and Equipment

Two story fitness center in Downtown Hammond
Full line of free weights and dumbbells
Cardio area Treadmills, Ellipticals, Rower and Recumbent Bikes
Complete line of BODY MASTERS exercise machines
3,000 sq. ft. group exercise room

Fitness, Nutrition and Sports Training for Everyone

Certified Personal Trainers
Over 100 group fitness classes offered each month
The Amazing Power of Food nutritional program
Sports Training (Kids and Adults)
Certified Sports Nutritionist
Specialty Programs offered year-long (Boot Camps, Youth Fitness, Challenge Classes and more)

Family Friendly

Couple and Family memberships available
Complimentary play room for kids
Fitness programs and camps for kids

Other Information

Locally owned and operated by Julie and Jeff Day
Gift Cards available