Personal Training
Jeff Day
Certified Fitness Trainer SCW.edu A.C.E
Jeff specializes in athletic training and functional training. He is currently the Strength and Conditioning coach for St.Thomas Starletts Dance Team and St. Thomas Boys Soccer team. His team training programs are well know and Jeff is committed to helping a Team reach its true potential. Jeff has worked with over 150 Jr.High and High School Athletes.
Jeff Day can help anyone who wants to become more fit and to live a stronger life...
His passion is to see each individual reach their own potential.
Contact Jeff at 985-345-2453 or jday@i-55.com
Julie Day
Julie Day holds certifications in Fitness Training, Sports Nutrition, Pilates, Body Training Systems and Weight Management.
Julie is the creator of the "Amazing Power of Food" a food program that guarantees results by teaching you the how, the when, and the why of eating Real Food. Over one ton of weight has been lost by people while on her program. It is truly Amazing!
Contact Julie at 985-345-2453 or at jboutwell@i-55.com
Mary Loving
Mary received her personal trainers certification from the American Aerobic Association International/International Sports Medicine Association. She likes one to one training and getting to know the individual personally. She will keep you Motivated!
Mary, who is also certified in group fitness, believes there is a big difference between group fitness and personal training. Getting to know her clients on a personal level allows her to implement a customized fitness program that will allow them to achieve their goals and enjoy the process.
Contact Mary at 985-981-1697
Jeffrey M. Schmitt, ATC, LAT, STS
Certification/Education
NATA, Certified Athletic Trainer; IWA, Certified Strength Training Specialist; Les Mills Certified Body Pump Instructor; Certified Precision Cycling Instructor; Louisiana State University Bachelor of Science in Kinesiology/Education; American Heart Association CPR/AED Certified
Work Experience/Specialties
Jeff works at both Spoga Fitness Studio (2001-present) and North Oaks Sports Medicine (1994-present). His specialties are in weight training, sports specific training and conditioning, circuit training, stability training and cardiovascular training. Jeff's philosophy of exercise is "embrace the struggle."
Contact Jeff at 985-320-7711 or j2ads@yahoo.com
Leigh Shafer
Leigh joined the Spoga team as a group fitness instructor in 2000. After just a short time, Leigh realized her passion was coaching individuals who were new to the fitness world, so she earned her personal training certification. Leigh specializes in correct form execution and introduction to fitness. She also enjoys working with the experienced person who is looking to change the pace! Individual and group packages are available. If a fun exercise experience is what you are looking for than Leigh is your trainer!
Contact Leigh at 985.507.1915
